Tai Chi Introductory Course

There are places available again on this popular course in Bath.

These Tai Chi classes are for older people and the gentle and relaxed pace of the sessions could make them very suitable for some people with ME. Exercises are geared for seated and standing attendees. They take place at the United Reformed Church Hall in Grove Street.
The sessions are held Thursdays from 10-11, 11.30-12.30 and 2-3, and Fridays from 10-11 and 11.30-12.30. The cost is £2 per session.
If you are over 55 and keen to improve your body awareness, balance and general fitness then Tai Chi could be the answer for you.

The session leader is Paddy Nisbett. Paddy has over sixteen years of experience of Tai Chi Chuan and has been teaching for over thirteen years. He also leads a Sunday practice session in a local park.
As well as teaching Tai Chi, Paddy is a Life coach, Facilitator and Community Development Worker.

Email Paddy if you have any questions about Tai Chi. p.nisbett654@btinternet.com

Contact Elsbeth if you would like to hear about her positive experience with this course. elsbeth_hampton@talktalk.net.

Read her testimonial

Another instructor also runs classes in Keynsham and Chew Magna.

If you are interested in booking a place contact Paula Smith, Age Concern, on
01225 466135

Bath Area M.E. Support is interested to hear if other ME sufferers have found Tai Chi beneficial. Tai Chi hasn’t been clinically studied for people with ME but it’s widely recommend for those types of conditions. Please email Elsbeth to let her know of any experiences you would like to share with the group.