Tai Chi classes for older people take place at the United Reformed Church Hall in Grove Street in Bath. The gentle and relaxed pace of the sessions could make those classes also very suitable for some people with ME.
The first class is 10-11am or you can come along to the later sessions 11.30-12.30 or 2-3 p.m.
The class costs £1. If you are over 55 and keen to improve your body awareness, balance and general fitness then Tai Chi could be the answer for you.

If you are interested in booking a space contact Paula Smith, Age Concern, on
01225 466135

The session leader is Paddy Nisbett. Paddy has over 15 years of experience of Tai Chi Chuan. He has been an assistant teacher for over 12 years, deputising for the Tutor in their absence. He also leads a Sunday practice session in a local park.
As well as teaching Tai Chi, Paddy is a Life coach, Facilitator and Community Development Worker.
Email Paddy if you have any questions about Tai Chi. Paddy@padspad.demon.uk.

Contact Elsbeth if you are interested in hearing about her positive experience with this course. elsbeth_hampton@talktalk.net.